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What Holds You Back in Life? 6 Ways We Sabotage Ourselves

April 23, 2022 · In: Life Balance

Last Updated on August 4, 2022

As human beings we live our lives and work hard to mitigate risks because we’re scared of something, if we’re honest. It’s not wrong to worry about making mistakes while you try to support your family. However, it’s crucial to have confidence in your life so that you can enjoy your dreams, accept what happens, and overcome hardships.

what holds you back from reaching your goals

So, what holds you back in life? For one, your daily actions can hold you back from success; it happens every day. The risk involved in jobs and relationships makes some people feel that they can’t earn money or gain more experience. They become stuck in that place in their life.

What can you do to move forward, then?

The first step is to understand why goals are important and how to create them.

From there, accept what you can’t change, be positive about what you can, and gain the desire to persevere with hard work and growth.

Let’s take a closer look at the specifics.

Why We Need to Have Goals and a Plan for Our Own Success

why we need to have goals and a plan

What is the importance of having goals? Generally, goals give you a clear vision of what you want in life and how to achieve it. Whether it’s in your career or personal life, you must know what you need to do before you can figure out how to do that.

This requires knowledge, time, and energy. The ability to stand on your own two feet helps you plan for the future.

Sometimes, you’re only focused on the next big thing, and you constantly switch goals based on what’s interesting and fun at the moment. That won’t get you far, my friend.

Or, if your head is in the clouds, or you never reflect on what you’ve achieved so far, you eventually stop creating goals at all. You might even wait to do something and then have to deal with the regret you later have because the opportunity has passed.

Gain Perspective

In a sense, goal-setting gives you perspective on what’s important for you. While you hope for something dramatic and have big dreams, you need stepping stones to help you get to them.

Plus, goals can lead you to a new point in life. You’ve got the discipline now to handle anything without breaking. Those skills you learn now can help you generate ideas that offset the uncertainty in life.

What Holds You Back from Accomplishing Life Goals?

6 ways you sabotage yourself from accomplishing life goals

Many things can prevent you from achieving what you want in life. You may not listen to other people’s advice or may blame the world for failing at something.

Your story is important, my friend, and here are a few things that might prevent you from being successful:

1 | Not Believing in Yourself

Some people suffer from low self-esteem. They have no confidence in themselves. Self-doubt and fear plague many, and they must work hard to overcome those feelings. It’s not wrong to worry about yourself or the expectations that people put on you. However, you can’t succeed in life if you’re always self-doubting your abilities.

You get that idea in your head that you don’t have what it takes, no matter how much you work at it or try. For example, writers often get writer’s block; they know what they want to do but can’t seem to get it done. The struggle is real, and it’s crucial to break through those issues sooner rather than later.

2 | Self-Doubt

Struggling with self-doubt can stop you cold in your tracks, because you lack confidence in your abilities and the decisions you make. If that whirls around in your head long enough, you might even find that you:

  • Be lazy
  • Stop trying
  • Lose lust for life
  • Make excuses, putting the blame on others

How do you stop not believing in yourself? The answer is to be brave and courageous. You can’t always get rid of the fear you feel. Remember: even warriors and superheroes were scared or hesitant to go to battle. The difference between a victim and a hero is action!

3 | Waiting for the “Perfect” Time in Your Life

Many people think they’re supposed to wait for a specific time in their life before doing anything. Let’s explain that a bit more!

You want to feel in control of your life, so you learn to put off things until you’re more financially secure. Sometimes, you do these because they’re habits. One day, you decided that you can’t have children until you’ve got a certain amount in the bank. You may be sad that things aren’t happening now, but you’re waiting until it’s a better time.

In a sense, you expect that time to happen now, and it doesn’t always work that way. The reality here is you face challenges and circumstances that throw you off course. Your passion and drive are still there, but honestly, you forget what you wanted and that immediate need for it because you didn’t act on it.

Success doesn’t have to be defined by your career, life choices, or anything else. Some might stick with a job they dislike because they want to make more money. However, they get burned out because they’ve got feelings of inferiority or data overload.

All of these things contribute to you not pursuing your specific goals because you’re afraid of negativity. Society dictates that you work 40 hours a week, so that’s what you do. You waste your life on a process that doesn’t work for you because you thought you had more time.

4 | Not Having a Plan

Sometimes, not having a plan is called living without intention. There’s no clear direction for you and what you want. Many people follow the crowd and do what others do. You learn that from an early age in school.

After you attend school, you get a job, work, and save money. That way, you can buy a car and house, build your family, and grow old with them. While there’s nothing wrong with it, you could imagine better things and create the life you’ve always wanted.

Dreams aren’t just there for fantasy; they can motivate you to take control of your life and succeed. You want something extra, so you’ve got to develop a plan that’s different from everyone else’s.

You could be the type of person who does their work, goes home, and repeats it again the next day. You spend endless hours doing the same thing without seeing progress. This leads to struggles and the inability to change. If you want to know what holds you back, here is a perfect scenario.

No matter what careers look promising, you get overwhelmed without a plan in place. You must seek advice from others in your field and determine what friends and family think. That way, you get the support you need for changed tactics and habits.

Regardless of what happened in the past, you’re now saying that you’re changing your ways to produce a better outcome. Successful people don’t achieve their results by accident. They have purpose and a vision for what they want, living life with that intention.

Overall, they take action to create a future they crave. This is where goal-setting can come in handy!

5 | Not Holding Yourself Accountable

It’s critical to hold yourself accountable for actions, or lack of them. No one is perfect, and you can’t try to live life that way. You’re free to pursue whatever you want, but most people never think about how it might affect others.

For example, you’ve got less time than you like to grow your business. Therefore, you cut corners that could hurt others. The real point here is that you’re unlikely to treat others well 100 percent of the time, but remember that ultimately the buck stops with you.

It can be easy to point to other people, to circumstances, to you-pick-the-reason, and place the blame for lack of moving forward in your life on something other than you. Sure, things happen that are outside of our control. But if you want to keep taking positive steps with momentum, don’t forget to look inward and reflect on what you could learn from this stumbling block.

Learn to take control of your life and be accountable for whatever choices you make. It’s impossible to move forward unless you do.

6 | Fear of Failure

It’s normal to have fears, and you hate to fail. Nobody wants to fail. However, the fear of failure and uncertainty isn’t the problem here. You’ve likely heard stories of people making mistakes and overcoming them. They didn’t let that overpower them.

Failures come in all forms. You may dislike your position at work and stay in it because moving forward is scary. However, that’s holding you back from the happiness you deserve.

Be honest with yourself and say you’re afraid to fail. This is a great gift and can help you become successful later. When you know failures are possible, you can step out of your comfort zone and tackle them head-on.

What failures do you worry about? Try to use them as a steppingstone to grow and build. Learn from those moments and determine what you can do instead.

3 Tips to Help You Move Forward and Achieve Success

3 tips to help you move forward in life

You can achieve success if you recognize what holds you back, adjust your thinking, and start working on moving forward. Now that you’re aware of the issues you face in life, you can do better!

Commit

Commitment helps you gain discipline and motivation. You develop control that helps you figure out your goals and what to do for them. Staying focused is crucial. That way, you can put a few minutes away each day to think about your plan.

Most people live their lives without setting goals. When you know what to do and are committed to it, things happen automatically. You can be a success in business or your personal relationships.

Focus on You

No matter what you want to achieve, you must focus on yourself.

Use your energy to decide what you want, learn how to achieve it, and be a success. Self-awareness helps you determine how your thoughts, actions, and emotions align with your objectives and make changes as needed.

And no, this doesn’t mean that you become self absorbed to the exclusion of all others. It’s about caring for yourself enough to do what is best for YOU.

Believe

Negative thinking can quickly zap your energy. For your business or personal life to be a success, you must believe in yourself.

Positive thinking means creating a mindset that focuses on trusting yourself and knowing that you can succeed. If one person says that you can’t get the project done on time, don’t listen. Trust yourself.

Change the thought process, create a plan, and continue with it.

Final Words: What Holds You Back

Successful people focus on goals and plans that help them succeed. That means ignoring the failure aspect and living life in a way that builds you up and motivates you.

Many things could be holding you back from moving forward in life. Identify them, create a plan of action, and grow internally so that you can build yourself up and keep taking those positive steps!

Candi Randolph - Be Your Better You
how to stop sabotaging yourself from achieving your goals in life

By: Candi · In: Life Balance

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