Sunday Self Care: 15 Ideas to Soothe Your Body, Mind, and Spirit

Last Updated on November 18, 2022

Self care is important for everyone, but it’s especially vital for women. We often take on a lot of responsibilities and put our own needs last.

This can lead to burnout and chronic stress. That’s why it’s so important to make time for yourself every day – but especially on Sundays, when you may have more time, or even have the entire day to relax and recharge.

Taking care of our mental health, our physical self, and our spiritual wellness is all a part of a good self care routine. And, it is demonstrating self-love, a term that some define as selfish, but that’s not the case.

Let’s discuss what Sunday self care means and then 15 ideas for how to make them a part of your life. And, there’s a free printable waiting for you, too, to help you craft your personal self care Sunday plan.

What does Self-Care Sunday Mean, Anyway?

For many women, the term “self-care” conjures up images of extravagance: spending hours at the spa, getting massages and facials, and indulging in expensive retail therapy. However, self-care doesn’t have to be costly or time-consuming.

Self care Sundays are all about taking a day for YOU. It’s a day to recharge, relax and Reset. It’s a day to do the things you enjoy, that make you feel good. Sunday self care isn’t about being perfect, it’s about being kind to yourself. It’s about taking the time to do the things that make you happy. 

In fact, some of the best self-care activities are simple, free, and can be done in a matter of minutes. On Sundays, set aside some time for yourself and do something that makes you happy. Whether it’s taking a leisurely stroll around the block, reading your favorite book in the park, or taking a bubbly bath, make sure to do something that brings you joy.

Dedicating time for yourself is an important part of self-care, and Sundays are the perfect day to start practicing it.

Benefits of Creating a Self-Care Sunday Routine

Sunday is the perfect day to hit pause on the hustle and bustle of everyday life and recharge your batteries. And what better way to do that than by treating yourself to a little self-care?

Taking some time each week to focus on your well-being can work wonders for your mental and physical health. It can also help to increase your productivity and focus during the week ahead.

Reduce Stress

A lot of us live very busy lives and our to-do lists can feel never-ending. It’s important to dedicate some time each week to taking care of yourself, both physically and mentally. Creating a Sunday self care routine can help reduce stress by giving you something to look forward to and helping you wind down after a busy week.

Work-Life Balance

You know the drill: Monday morning comes and you feels like you’re already behind. You’re exhausted from the weekend, and you have a million things to do this week. Sound familiar?

If you’re looking for ways to improve your work-life balance, one key step is to create a Sunday self care routine. By taking some time for yourself on Sundays, you can set yourself up for a successful week ahead.

A Healthy Choice

A lot of people think that living a healthy lifestyle is all about diet and exercise. While those things are important, they’re not the only pieces of the puzzle. Self-care is another crucial piece of the puzzle.

When you take care of yourself, you’re better able to take care of others. You have more energy and you’re more productive. Creating a Sunday self-care routine can help you to live a healthier lifestyle in several ways. First, it gives you a chance to relax and recharge after a busy week.

Second, it helps you to focus on your health and wellness.

Lastly, it sets you up for success for the week ahead. When you start your week off with self-care, you’re more likely to make healthy choices throughout the week.

Quick Sunday Self-Care Ideas

Sundays are a great day to recharge and prepare for the week ahead. But sometimes, we don’t have more than 30 minutes to spare for ourselves, at least at one time! Here are some Sunday self-care ideas that can be done in 30 minutes or less:

1. Give yourself a manicure or pedicure. This doesn’t have to be anything fancy – just taking the time to file and polish your nails will make you feel put together and pampered.

2. Make yourself a healthy breakfast. Start your day off right with some nutritious fuel. Even something as simple as eggs and toast can be satisfying and give you the energy you need to conquer the day.

3. Get in a quick workout. A 30-minute workout is better than no workout at all! Not only will you get your heart rate up and burn some calories, but you’ll also release endorphins that will leave you feeling happy and energized.

4. Take a relaxing bath. Add some soothing aromatherapy or use a fun new Bath Bomb to make it extra special. Dim the lights and take some deep breaths – you deserve it!

5. Read your favorite book. Curl up with a good book and allow yourself to get lost in another world

6. Organize something: Taking some time to organize something in your home, whether it’s your closet, your bathroom cabinets, or your home office, can help you feel more calm and put together. Having a neater space can help you to feel less stressed and more in control.

7. Get in a quick workout. A 30-minute workout is better than no workout at all! Not only will you get your heart rate up and burn some calories, but you’ll also release endorphins that will leave you feeling happy and energized.

Self-Care Sunday Ideas That Take About an Hour

8. Spend some time outside. Get some fresh air and vitamin D by taking a walk in the park or sitting in your backyard. Enjoy watching the birds and other local wildlife. And if you can’t get outside, open the windows and let the sunlight and breeze into your home.

9. Treat yourself to a relaxing spa experience. Draw yourself a bath, light some candles, and use a face mask and moisturizing products. Or, if you prefer, you can head to an actual spa for a massage or facial.

10. Finish that book you’ve been meaning to read or start that new TV series everyone has been talking about.

No matter what you decide to do, make sure it’s something that will make you feel refreshed and rejuvenated for the week ahead.

Set Aside a Few Hours for Your Sunday Self-Care

One of the best things about Sunday is that you can take your time and relax. There’s no need to rush around and get everything done in a hurry. Instead, you can take a few hours for yourself and focus on taking care of yourself.

11. Spend time in worship, in-person or virtually

Participating in worship is a great way to care for yourself on Sundays. It can help you to feel connected to something bigger than yourself, and to experience a sense of peace and calm.

Worship can also be a great way to connect with other people, and to feel part of a community. There are many different ways to participate in worship, so you can find an activity that suits your needs and preferences.

You might choose to attend a traditional church service, or to participate in a more informal worship gathering. You might also choose to sing or pray on your own, or to read religious texts. Whatever form it takes, participating in worship can be a deeply fulfilling way to care for yourself on Sundays.

12. Get some exercise

So you didn’t make it to the gym all week and you’re feeling a little guilty about it. But don’t worry – we’ve all been there.

Life gets busy and it can be tough to find time for exercise. But instead of beating yourself up about it, why not use Sunday as a day to focus on getting healthy and fit?

It’s the perfect opportunity to reset your goals and start fresh for the week ahead. And what better way to show yourself some care than by investing in your own health and wellbeing?

So go ahead and put on your sneakers and get moving! Taking a brisk walk in your neighborhood or going for a run in the park are great ways to get your heart rate up and get some fresh air.

If you’re feeling extra ambitious, try signing up for a yoga or dance class. Or if you just want to stay in, there are plenty of workout videos available online. No matter how you choose to do it, making time for exercise is a great way to show yourself some Sunday self-care.

13. Spend time with friends or family

One of the best things you can do for your Sunday Self Care routine is to spend time with friends and family. There’s nothing quite like catching up with loved ones over a good meal or sharing some laughs together.

Plus, quality time with those you care about can help to reduce stress and promote feelings of happiness and wellbeing. So why not give it a try? Invite some friends over for brunch or take your family out for ice cream. Just make sure to savor the moment and enjoy the company!

14. Do something creative

Sunday Self Care activities are a great way to relax and unwind at the end of the week.

One creative activity you might want to try is painting. Whether you’re using acrylics, watercolors, or another type of paint, there’s something therapeutic about putting brush to paper (or canvas). If you’re not sure where to start, there are plenty of online tutorials or books that can help you get started.

Another option is an adult coloring book. Similar to painting, coloring can help you de-stress and tap into your creative side.

Spend some time journaling or writing. This is a great way to get your thoughts down on paper (or screen) and can be as simple as free-writing for 10 minutes.

Lastly, if you’re crafty, why not try making something? Whether it’s a scrapbook, jewelry, or a new piece of furniture for your home, crafting can be a fun and rewarding experience.

15. Visit a museum, art gallery, or exhibition

Sunday is the perfect day to recharge and reset for the week ahead. One of the best ways to do this is by taking some time for yourself and enjoying a leisurely activity.

For example, why not visit an art gallery, exhibition, or museum? It can be a great way to learn something new, while also getting out of the house and spending time in a calm and relaxing environment.

Plus, it’s the perfect opportunity to get some steps in if you’re trying to increase your daily activity level!

If you’re not sure where to start, check out your local tourism website or ask a friend for recommendations. With a little planning, you’re sure to have an enjoyable and educational day at the museum.

How to Create a Sunday Self Care Routine That Works for You

A Sunday self care routine is a great way to set yourself up for a successful week. But what works for one person might not work for another, so it’s important to find a routine that works for you and your lifestyle.

Will it be the perfect self care Sunday? That would be wonderful, my friend, and it’s certainly something to strive for. But we know that life can throw us curveballs for one, and if there are other family members to consider…well, you get the idea.

But, all that said, a self care Sunday routine is always a good idea and something to strive for.

6 Types of Self Care

It’s easy to let Sunday become just another day of the week. But if you take some time to create a self care routine that works for you, Sunday can be a chance to recharge and prepare for the week ahead. Consider the various aspects of your life, and you as an individual.

Be sure to grab the free printable to help you plan YOUR self-care Sunday! You’ll find it at the bottom of this post.

Physical self care might include taking a relaxing bath, going for a walk or run, or doing some gentle yoga stretches. You might also want to take some time to nurture your skin with a facial mask or homemade body scrub.

Emotional self care might involve journaling, meditating, or spending time in nature. Maybe you need to have a difficult conversation with someone, or maybe you just need to finally let go of something that’s been weighing you down.

Spiritual self care might include attending church or reading religious texts, but it can also be as simple as spending time in silence or listening to calming music.

Intellectual self care might involve reading a book, learning a new skill, or visiting a museum. Maybe you need to challenged yourself mentally in order to feel energized and alive.

Social self care might involve spending time with family and friends, or working on a project with others. Maybe you need some quality alone time to recharge.

Environmental self care might involve spending time in nature, or working on a project to improve your home. Maybe you need to declutter and organize your space in order to feel more productive and efficient.

No matter what type of self care you choose, the important thing is that it works for you.

Keep the ideas detailed above in mind, and consider these other helpful tips when creating your own Sunday self care routine.

Another way to consider Sunday self care:

First, think about what you need to do to feel refreshed and ready for the week ahead. This might include taking a relaxing bath, going for a leisurely walk, or spending some time reading or journaling. Whatever it is, make sure it’s something that you enjoy and that makes you feel good.

Next, consider what practical things you need to do to prepare for the week ahead. This might include meal prep, laundry, or tidying up your living space. Again, find something that works for you and that you don’t mind doing. The key is to make sure it’s something that doesn’t add stress to your life.

Finally, don’t forget to schedule some time for yourself on Sunday. This is your time to relax and recharge, so make sure you do something that you really enjoy. Whether it’s watching your favorite show, taking a yoga class, or simply sitting in silence with a cup of tea, make sure you take some time to just be.

free printable: self care sundays

Final Thoughts

Creating a Sunday self-care routine can be a great way to set yourself up for success during the week. It’s important to find a routine that works for you, make your physical and mental health a priority, and view Sunday as a pivotal day of the week for these activities.

Whether you enjoy going to museums, taking walks, or simply relaxing with a cup of tea, make sure to schedule some time for yourself this Sunday. Your mind, body, and spirit will thank you for it.