The ‘Self Improvement Project’ Library
There is a saying that goes, “you’re never too old to learn”. That is so true!
And I’d turn that phrase around, too, by stating that you’re never too young to step out and learn something new, different, challenging, and life-changing.
At Be Your Better You, my goal is always to provide the information, insight, encouragement, practical tips, and opportunities to further our understanding of ourselves by learning and growing as individuals. Do you consider yourself a living, breathing self improvement project?
Whether you’re a young woman who is just beginning to carve out a career path and individuality, a woman who has lived a few years more and wants to take that next step toward a healthy lifestyle, or possibly a more mature woman who is looking for a new challenge and ways to become a better version of herself in midlife…you’ll find the tools here to set you on a path for personal growth.
All of the resources here are digital, so with a purchase of any product you receive the material right away. You’ll download and have the option to begin utilizing them immediately if you wish.
And, I have to be honest with you, my friend. My methods and materials are straight-forward, simple, to-the-point, and proven. If you’re searching for the latest new thing, the trendiest approaches (that will probably be gone in a flash), or other types of thinking that is in-the-moment, there’s a good chance you won’t find it here.
However, if you’re searching for ways to become stronger, healthier, develop lasting healthy habits, provide the self-care that you need and deserve, utilizing the thinking, philosophies, and methods that are tried, true, and proven, then you’ve come to the right place!
If you’re in the market for free stuff, I’ve got you covered there, friend. Check out my free digital course, Jumpstart Your Creativity: Jot It Down!, with plenty of practical tips and encouragement to help you get started with journaling. You’ll find more free courses below. Check them out!
You’ll find the current digital resources below. As time goes on the choices will increase, and your self improvement project journey will be able to branch out, too.
Life itself is a journey, isn’t it? Sometimes it doesn’t feel like we’re going anywhere. But remember this: each day is a new opportunity to start fresh. Yesterday is in the past; tomorrow hasn’t arrived yet.
Take one small step today. For you.
EverWell Printable Self Care Package
self care, routines, schedules, wellness
Sometimes we need a nudge in the right direction to prompt us to take action. Ongoing self-care and living a lifestyle that puts our physical, emotional, and spiritual well being at the forefront is the goal of many of us. The EverWell Printable Pack will provide you with the tools.
Whether it’s a morning routine, weekly accountability, regular 5-minute journaling, goal setting, or a morning and evening self check in…you’ll find the templates you need. More than 30 options to choose and use as you need them.
Jot It Down: The Power of Journaling
self care, Journaling, Wellness
One of the most powerful self-care steps you can take is to embrace the art of journaling. Studies show that journaling offers many healthy benefits, including better health, stress reduction, less anxiety, and the ability to fight disease.
The good news is, there is no one-size-fits-all kind of journaling you must do in order to reap
those benefits. You can journal in a variety of ways depending on your likes and needs.
In Jot It Down we will explore those components more closely and discover the power of journaling.
The Self-Love Discovery Project
self care, self love, life balance
What does it mean to have self-worth? To be self-aware? Or, know that your self-esteem and self-confidence are at healthy levels. And, regular self-care is a part of your life. Bottom line? It’s self-growth.
And we all need these six characteristics working in harmony, my friend.
On this journey to self love, we will begin to understand what it means to truly love ourselves.
The Early Riser
Take the bold, first step to change your lifestyle habits and discover a new level of productivity and healthy living!
Yes, you CAN learn to wake up earlier in the morning!
The tools found in The Early Riser digital course will guide you through the process of understanding the immense benefits of early morning productivity, then help you apply them to your life in a practical, hands-on way.
Let Go of Clutter: A 30-Day Declutter Challenge
life balance, healthy habits
Sometimes a simple, let’s declutter the house, just isn’t enough. Where do you start? How do you accomplish this overwhelming task? How do you ensure the clutter stay away for good?
Let Go of Clutter will help you determine the what, why, and how of your personal clutter challenges.
Then, you’ll take the next 30 days to declutter each room in your home. It can truly be life-changing.
Don’t wait another day – learn more now!
If you’re looking for a simple and free mini-course, I’ve got you covered my friend. These little beauties will give you a taste of what you can learn in the digital courses described above.
Start small and decide if you’re ready for more.