Six Tips for Creating a Healthy Morning Self Care Routine

Last Updated on October 22, 2022

There are many benefits to creating and practicing a morning self care routine. By getting up early enough to have some time for yourself, drinking plenty of water and eating a healthy breakfast, exercising or doing some stretching, taking time to relax and meditate, making sure you get ready for the day ahead- it all starts your day off on the right foot.

Learning how to create this system in a way that is personalized to you and your lifestyle can also be one of the most important steps towards success.

It can be hard to get out of bed in the morning and start your day off on the right foot. You may feel like you’re struggling against a force that’s trying to keep you down. You’re not alone. Millions of people around the world feel the same way every day.

These six self care tips for creating a healthy morning routine will help you start your day off on a positive and productive track, and overcome these struggles.

1 | Wake up early enough to have some time for yourself

One of the most important things you can do to set yourself up for a successful day is to wake up early enough to have some time for yourself. During this time, you can do some yoga, meditation, or just relax in silence. This can help clear your head, get rid of stress, calm yourself down, or just put you in a good mood.

How to wake up early enough

The first step is to schedule it in your calendar. This will help you take it seriously, and prevent any accidental sleeping in. Set an alarm that goes off early enough for you to accomplish what you need to do before starting your day. Yes, that might mean that you get up an hour earlier, my friend.

If the thought of waking up early makes you groggy, try keeping your curtains or blinds closed while you sleep. This will keep the sunlight out of your room and make it easier to get up in the morning.

If this is still too difficult, consider investing in a light therapy alarm clock that wakes you up with artificial sunlight.

Above all else, avoid hitting that snooze button!

How to use that time for yourself

Drinking plenty of water and eating a healthy breakfast can help set the tone for the rest of your day. You’ll be more likely to make healthy choices if you start your day with something nutritious.

Exercising or doing some stretching in the morning can help you feel energized and ready to take on the day.

What to do in that time

There are tons of ways that people enjoy spending their time. You can meditate, do yoga, stretch, write in your journal, read a book, watch TV or movies- anything you like! The more you look forward to the time you spend on yourself each day, the more likely you will be to feel energized and ready to take on the day.

Drinking plenty of water and eating a healthy breakfast can help set the tone for the rest of your day. You’ll be more likely to make healthy choices if you start your day with something nutritious like oatmeal, fruit, or eggs. If you’re not much of a morning person though- don’t worry! There are other options you can choose from if you want a breakfast that doesn’t take a lot of preparation time.

Ways to make waking up early easier

It might seem overly simple, but if you go to bed earlier, strive to get a good night’s sleep, and make an earlier start to your day a focus and priority, you might find that it’s a little easier to get up in the morning. That’s self-care 101, my friend.

2 | Drink plenty of water and eat a healthy breakfast

Both drinking plenty of water and eating a healthy breakfast are important for setting the tone for the rest of your day. Water can help keep you hydrated and energized, while a healthy breakfast can give you the nutrients you need to make good choices throughout the day.

Drinking plenty of water helps you stay hydrated and energized throughout the day

This can help you feel more alert and ready to take on the day. If your body doesn’t receive the hydration it needs, you may feel sluggish and tired. This can make it difficult to make healthy choices, which can impact how your body feels throughout the day.

It is such a simple thing, but if you remember to keep a water bottle with you throughout the day, you’ll be giving your body the gift of proper hydration, all day long!

So go ahead and drink a large glass of water (before you have your morning coffee) as part of your own routine, then keep that water bottle by your side for the rest of the day.

A healthy breakfast can give you the nutrients you need to make good choices throughout the day

Eating a healthy breakfast is important because it can provide your body with the nutrients you need to make good choices throughout the day. If you don’t give yourself the proper fuel, you may find yourself saying “yes” to foods that aren’t as beneficial for your health.

Eating a healthy breakfast can improve your mood and concentration

Eating a healthy breakfast can improve your mood and concentration throughout the day. This is because eating at regular times can help regulate blood sugar levels. A healthy breakfast can give you the nutrients and energy that your body needs and prevent you from getting too hungry or tired in between meals.

So, go ahead and eat breakfast, and make it a daily habit.

3 | Exercise or do some stretching

Morning exercise is a great way to start your day. It can help you feel energized and ready to take on the day. It can also improve your mood and concentration throughout the day. There are tons of different exercises that you can do in the morning, so find one that you enjoy and stick with it!

Morning exercise can help you feel energized and ready to take on the day

Exercising or doing some stretching in the morning can help you feel energized and ready to take on the day. If you’re not a morning person, exercise can also be a great way to work yourself into a better mood so that you start your day off with more energy.

If you exercise or stretch in the morning, it can help relieve stress before it builds up throughout the day. Many people find that they feel tense even when they don’t remember feeling stressed in the moment.

Morning exercise can help improve your mood and concentration throughout the day

Some people find that they feel tense even when they don’t remember feeling stressed in the moment. However, exercising or doing some stretching is a great way to relieve stress before it builds up throughout the day.

If you’re not much of a morning person, exercise can also be a great way to work yourself into a better mood so that you start your day off with more energy.

Find a type of morning exercise that you enjoy and stick with it!

What types of exercises are helpful in the morning? If you like to hit the gym or go on a run, great! However, if you don’t enjoy exercise as much as other people do, there are plenty of other ways to get moving in the morning.

Yoga

Yoga is one popular form of exercise that many people love. It’s gentle on your body and may help you feel more relaxed and calm after a few poses.

Walking

If you don’t like exercising indoors, try going for a morning walk. This is a great way to be active and enjoy some fresh air at the same time! You can also listen to music or an audiobook during your walk if you’d like some company or entertainment.

Gentle stretching

If you’re not much of a morning exercise person, try doing some gentle stretching exercises instead.

You can also do some stretches when you get home from work or in the evening before bed. This way, you can keep your body active throughout the day without having to spend hours at the gym. It’s important to find an exercise routine that works for you.

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4 | Take some time to relax and meditate

Taking some time to relax and meditate in the morning can be a great way to start your day. This is because it can help clear your mind and allow you to focus on the things that are important to you.

It can also help relieve stress and tension from the day before. If you find that you’re constantly rushed in the morning, try setting an alarm just for relaxation or meditation so that you know that you have time for yourself.

You may also want to find a relaxing activity that you enjoy, such as listening to music, reading, or spending time outside.

Reading or reciting positive affirmations are part of the morning routine of many people. You might give that a try.

Clearing your mind

This helps you focus on the things that are important to you, an effective way to practice self-care.

Many people find that they’re constantly rushed in the morning. If this is the case for you, try setting an alarm just for relaxation or meditation so that you know that you have time for yourself. You can also practice some deep breathing exercises if it’s hard to calm down in the morning.

Relaxing your body

It can also help relieve stress and tension from the day before. If you find that your mind is racing as soon as you wake up, try practicing some relaxing meditation techniques before jumping out of bed.

You can even set a gentle alarm or reminder on your phone to remind yourself that there’s still time to relax, even though it’s time to wake up.

Focusing on the present moment

Some people find that their mind is racing as soon as they wake up. If this is the case for you, try practicing some relaxing meditation techniques before jumping out of bed.

This can help bring your focus back to the present moment instead of thinking about all of the things you need to get done right away.

Enjoying some peace and quiet

Some people love being around others when they first wake up, but others prefer a little bit of alone time in the morning. If you’re one of these people, then it’s important that you set aside a few minutes to be by yourself before heading out for the day.

Many people find that this helps them to feel more focused and ready for the day ahead.

5 | Avoid checking your phone or computer in the morning

One of the most important things to avoid when trying to create a healthy morning routine is checking your phone or computer. This is because these devices can often distract you from the things you need to do in the morning.

If you’re constantly checking your phone or computer first thing in the morning, it can be hard to focus on anything else. You may also find that you’re not as productive in the morning as you’d like to be.

Instead, try leaving your phone and computer out of sight until you’ve completed all of your morning tasks. This way, you’ll be less likely to get distracted and will be able to focus on the things that are important to you.

6 | Make sure you get ready for the day ahead

Making sure you’re ready for the day ahead is important, as it can help you stay organized and productive. One way to do this is by setting aside some time in the morning to get dressed, brush your teeth and hair, and put on makeup or shave.

This way, you’ll be less likely to have to rush around later in the day trying to get ready for work or an appointment.

Another thing you can do is make a list of the things you need to do that day. This can help keep you organized and on track. You can also try using a planner or calendar to keep track of your appointments and deadlines.

By taking some time in the morning to get ready for the day and organize your tasks, you can make sure that you stay productive all day long.

And, being disorganized and unprepared is stressful!

And…Don’t forget to practice gratitude

Adding gratitude to your morning self care routine is a great way to start your day off on the right foot. When you take time to be grateful for all the good things in your life, it can help you feel more positive and upbeat.

This can set the tone for the rest of your day, be a positive influence on your mental and physical health, and may even help you achieve your goals.

If you find it difficult to come up with things to be grateful for, there are many different gratitude journals and exercises that can help. You can also try writing down three things you’re grateful for every morning when you wake up.

This can help you focus on the good things in your life and can make you feel more positive throughout the day.

FAQ

Final Thoughts: A Morning Self Care Routine

In order to have a productive day, it’s important to start your morning off on the right foot. Practicing daily self-care in the morning can help set the tone for the rest of your day, keep you feeling positive, and be a game-changer in your life.

By waking up early enough to have some time for yourself, drinking plenty of water and eating a healthy breakfast, exercising or doing some stretching, taking some time to relax and meditate, making sure you get ready for the day ahead with clothing choices in mind (especially if you need makeup/shave), avoiding checking your phone or computer in the morning when possible–and especially before going into work-you can create a routine that works best for you!