Jot It Down: The Power of Journaling
Want to Learn to Journal?
jot it down: the power of journaling is your personal tutor!
It’s just a journal, right? What’s the big deal? Well, if you’re here and reading this, you realize that journaling is something that is learned, a skill that is honed, especially if you want to reap the many benefits of putting pen to paper on a regular basis.
It’s called self-care, my friend, and journaling is one of the healthiest ways to stay in touch with your body, mind, and spirit.
Journaling Helps You Slow Down & Foster Personal Growth
Life moves at such a fast pace for most of us. We actually feel guilty when we stop and take a moment to breathe.
That’s where spending a few minutes each day with journaling can help. Not only are you productively recording your thoughts, feelings, goals, and more…you’re giving your body a chance to sit quietly and recover.
Sounds great, you think, but how do you move from the goal of creating your own journal to actually, physically writing in it each day?
That’s where Jot It Down, a simple yet highly effective digital course comes into play. Turn your desire for journaling into a daily piece of a healthy lifestyle.
hi, i’m candi
I’d love to help you learn to journal!
I’ve lived long enough, my friend, to know that living a healthy lifestyle takes commitment, and it’s work. Having the right tools to keep us focused and moving forward on the right track is essential!
what to expect from Jot It Down
The Jot It Down material starts at square one: the beginning.
There is no assumption made that you already know certain aspects of journaling. We start at step #1 and build a foundation…what, where, how, and why.
You’ll understand why you’re going to journal – it has a purpose.
As you work through the 3 videos and corresponding eBook, you’ll discover some fundamentals that are important when you want to learn to journal.
Those are carried over into the Jot It Down eBook and, very importantly, the Workbook.
By building your understanding in layers of easy-to-absorb information, you’re more likely to follow through with your desire to journal.
The magic happens when you create your own 7-day journal in the Jot It Down workbook.
You’re guided through each step, from preparation to actual journaling.
Your unique journal experience will propel you forward on your journey, giving you the confidence to know why, what, and how your journaling experience will encompass.
You’ll receive some helpful additional resources to help start you on the journey to journaling.
First, a Gratitude Journal in two formats: printable and fillable. You can choose to use one or the other, or both.
Then, a helpful eGuide, Setting Personal Goals, to give you some practical insight for journal topics.
What’s included in the Jot It Down digital course?
With YOUR $19 PURCHASE, you’ll instantly receive:
- Jot It Down: The Power of Journaling eBook
- Jot It Down: The Power of Journaling Workbook
- Jot It Down Resource Checklist
- 10 Things You Might Want to Know About Journaling eGuide
- 3 Video Tutorials – 10 Things You Might Want to Know About Journaling
- Gratitude Journal: Printable and Fillable Versions
- Bonus: Setting Personal Goals eGuide
- Course Instructions
eGuide & Set of 3 Videos
10 things you might want to know about journaling
Begin the digital course with an informative collection of videos and eGuide, Jot It Down: 10 Things You Might Want to Know About Journaling.
You are welcome to utilize one or the other of the resources depending on how you prefer to learn. Or, read and then watch the videos for added emphasis.
eBook, Workbook, & Resource List
the power of journaling
After you complete the introductory series, it’s time to move into the meat of the course, Jot It Down – The Power of Journaling eBook.
Then, it’s time to create your own 7-day journal using the Jot It Down workbook and checklist. This is where the beauty of journaling will really come alive for you!
gratitude journal & setting goals resource
Two versions of a simple, beautifully formatted Gratitude Journal are included for your use. Printable and digital versions give you the choice of how you want to complete them.
A simple yet effective read will help you with Setting Personal Goals, whether you choose to journal about this or not.
Begin Your Journaling Experience Today
Give yourself the gift of Jot It Down: The Power of Journaling
You’ll have access to all of this material for just $19. And, with GURUCAN, THE online course platform it is placed on, you can choose to use your desktop computer or an app or your phone.
Questions? I have answers!
what if i don’t know the type of journal i want to create?
That’s okay, you don’t need to have a specific type of journal in mind in order to learn from the Jot It Down digital course.
In fact, the course material will walk you through a number of different types of journals so you can see if there is a particular type that appeals to you.
i’m not convinced that journaling is for me. will this course help me figure that out?
Yes. The purpose of Jot It Down is to give you a fundamental overview of journaling, including the benefits and types of journaling.
The introductory video series will help you to see how journaling can help in many areas of your life.
And, the 7-Day journaling exercise gives you the opportunity to create your own “mini-journal” so you can experience it for yourself.
i’m worried that i won’t know what to write in my journal. will this course help me?
Yes. You’ll learn to identify which type of journaling might be best for you. Then, you’ll be provided with journal prompts and activities that will help you identify topics to journal about.
how long will it take to complete the course?
The course reading/video materials can be completed in a few hours.
Once you begin working through the Jot It Down Workbook, you’ll have activities and assignments, including a 7-Day journal.
If you complete the course as intended it will take about a week.
What is your refund policy?
The goal is to provide learning material that is high quality and fulfills the course objectives. Jot It Down is no exception.
Because this is a digital course there is no returning the material. It’s on your computer and is yours forever.
The Refund Policy outlines the timeframe for refunds should you decide that the course did not meet your expectations.
Why is your course offered on gurucan? what is an ‘offer’?
Gurucan is a unique name for sure, and one that is quite new as a learning platform. I decided to use it for my digital courses and learning materials because it offers the option of an app on your phone as well as the traditional access method of a desktop or laptop computer.
In Gurucan, an offer is the way an online course or digital set of materials is purchased. Using this type of method provides some bundling opportunities as well as discounts.
Once you have created your student account and are logged in, it is very simple to use.
The power of journaling can literally change your life.