Last Updated on August 21, 2022
There are mornings when it’s a real struggle to get out of bed. You hit the snooze button one too many times, and by the time you finally drag yourself out of bed, you’re already running late, in a low mood, and feeling behind.
And then there are the days when you wake up feeling refreshed, get out of bed early, feeling motivated, ready to take on whatever the day throws your way. Why is it that sometimes the morning motivation is there, and sometimes it’s not?
So what’s the difference? What makes some mornings so hard while others are easy?
The secret is how you spend your time before bed and how you wake up in the morning. If you’re not careful, your mornings can set the tone for how the rest of your day goes.
But if you follow some simple habits and tricks, you can learn how to wake up motivated and ready to take on anything every morning. These habits can change your life!
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How to Wake Up Motivated Every Day
Have A Routine Before Bedtime
The first step to waking up motivated every day is having a routine before bedtime. If you’re constantly checking your phone or working on tasks right up until bedtime, or if you’re trying to fall asleep while watching TV, chances are it’s going to be a lot harder for you to wake up the following day. And a good night’s sleep may become quite elusive.
That’s because your body and mind need time to wind down and relax before you go to sleep. If you’re constantly stimulating it with technology or work, it’s going to be difficult for your body to relax and get the sleep you need.
Instead, try to establish a routine before bedtime. Turn off your phone, laptop, and TV at least 30 minutes before you go to bed, and try to relax with some calming activities like reading a book, listening to music, or meditation.
That way, your body, and mind will be primed for sleep, and it’ll be easier for you to wake up the next morning and get out of bed feeling refreshed and ready to take on what life is going to throw at you.
Go To Bed At The Same Time Every Night
Another essential habit to get into is going to bed at the same time every night. If you’re constantly changing your sleep schedule or sleeping in one day and staying up super late another day, it’s going to be difficult for you to feel motivated and keep your energy levels consistent throughout the week.
When you don’t get enough sleep, it’s hard for your mind to function well.
If you want to wake up with motivation, your sleep schedule needs to be consistent so your body can adapt and know when it’s time to go to bed. Try going to bed at the same time every night which may mean changing or dropping some of your weekend plans.
But consistency is key to waking up motivated every day, so make it a priority. Create a simple evening routine if that will help you stay on track.
Also, try not to eat or snack right before bed. Some people find that if they cut down on carbs or fatty foods late at night, their sleep will be deeper and more restful. Be sure to avoid anything caffeinated close to your bedtime since caffeine can keep you awake at night.
You can get into the habit of going to bed at the same time every night by setting a schedule for yourself. Choose a time that works for you and your lifestyle, and set the alarm on your phone or watch to remind you when it’s time to go to sleep.
And don’t forget: It’s important not only how much sleep you get, but also how good the sleep is. If your sleeping environment isn’t comfortable, or if you’re getting interrupted by noise during the night, it’s going to be hard for you to stay asleep and wake up feeling refreshed.
Consider using a white noise machine in your bedroom to help you fall asleep more easily every night and stay asleep longer. White noise can help to block out sound and create a more relaxing environment, making it easier for you to fall asleep and stay asleep all night long.
A good night’s sleep is essential, my friend. It will keep you safe from the perils of sleep deprivation.
Wake Up At The Same Time Every Morning
And then, of course, the next step when learning how to wake up motivated every day is to get up at the same time every morning, which might sound boring, but your body and mind need to have a routine.
If you wake up at different times each day, your body won’t know when to start releasing energy and when to start winding down.
This might seem like a difficult task, especially if you have a busy lifestyle or variable work schedule. But it’s important to try to stick to a morning routine as much as possible, even on the weekends.
I know it can be tempting to sleep in on the weekends, but if you want a consistent energy level throughout your week, try not to deviate too much from your typical wake-up time.
If you can wake up at the same time every morning and start your day with a routine, you’ll be amazed at how much more motivated you feel.
Plus, if you have somewhere to be in the morning (like work or school), it will ensure that even on days when things aren’t going right, you still have time to get everything together and start your day off right.
You can get into the habit of getting up at the same time every morning by using an alarm clock, or setting the alarm on your phone or watch and making sure that you stick to it as closely as possible. It might be helpful to have a second alarm set for a few minutes later if you happen to oversleep on a day.
Organize Your Time
Another way to make sure you’re waking up motivated and ready to get things done every day is to organize your time. This means figuring out when you have the most energy and when you’re more likely to feel tired to plan your days accordingly and making sure that you know what you need to do and when you need to do it.
For example, if you know that you usually have more energy in the morning, try to do your most difficult tasks at that time. If you tend to get tired in the afternoon, try to save those tasks for later in the day or do something relaxing like taking a walk or reading a book.
This also means being realistic about how much you can accomplish in a day. Don’t try to fit too many things into your day because you’ll only end up feeling overwhelmed and stressed.
And on the days when something doesn’t get done, don’t beat yourself up — try to do better the next day. Just keep moving in the right direction.
If you have a busy lifestyle, this can be helpful to make sure that you’re not wasting any time throughout the day. You can use a planner or calendar to keep track of all your tasks, deadlines, and appointments so that you don’t forget anything.
I also recommend using a planner to organize your day-to-day schedule. Make sure that each time slot is filled with activities or tasks (or even just breaks) so you’re always busy doing something productive!
There’s no right or wrong way to organize your time, as long as it works for you. Figure out what works best for you and stick with it so that you can get more done and enjoy your time off even more.
Use a Vision Board
A vision board is a physical reminder of what you want to accomplish and what you’re working towards. It should include things that inspire you to wake up each morning and help motivate you through your day.
This can be anything from a piece or two of paper with a few inspiring quotes on it to a full-on collage made out of magazine clippings. The key is that you should be able to see it every day, so save something that will look nice on your wall or desk.
If you’re not sure what would make a good vision board, Pinterest has tons of ideas for any type of theme. You can also find inspiration online with motivational memes or images The key is to make a board that you can look at and get inspired by daily.
Do Something You Enjoy In The Morning
Doing something that makes you feel good first thing in the morning can also help motivate you to wake up and start your day. This can be as simple as reading the news, listening to your favorite song, drinking coffee, eating breakfast, or working out.
If you have a set morning routine that includes doing something you enjoy, it will be easier for you feel motivated and stick to it every day. And if there are some days when you don’t feel like doing anything, you at least have something to look forward to that will make getting out of bed a little bit easier.
For example, if you love to read the news in the morning, set aside some time for that each day. If you have something specific that’s important to keep up with every day (like your favorite sports team), schedule it into your day, so you know that it’s important to do and you won’t forget about it.
This also goes for working out in the morning. If you hate going to the gym, try doing something at home instead, like pilates or yoga. There are a lot of different workouts that you can do from the comfort of your own home, so find something that works for you and try to incorporate it into your morning routine.
Make A To-Do List
Making a to-do list is one of my favorite productivity hacks because it helps me stay organized and motivated throughout the day. If I have things written down on paper, then I know what needs to be done, and stay on point as to the deadline.
And it feels good to cross something off of my list once it’s completed!
There are many different ways to make a to-do list, but I find that the best way is to use a pen and paper. This way, you can physically see everything that needs to be done and how much time you have left to get it all done.
You can also use an app like Evernote or Google Keep if you prefer over writing things down by hand. These apps are great because they allow you to set reminders and schedule when specific tasks need to be completed, making them even more helpful than just writing everything down on paper.
I also find that it’s a good idea to make a list of tasks for the day, week, and month so you can organize your time more effectively. You may not be able to finish everything in one day or even one week but having these lists helps keep me organized and motivated throughout the month.
Eat A Healthy Breakfast Every Morning
The last tip for waking up motivated every day is eating a healthy breakfast every morning before starting your day. I know this might sound like obvious advice. Still, it’s important to fuel your body with the proper nutrients to boost your energy, your mental clarity, and keep yourself feeling motivated.
If you start your day with a healthy breakfast, you’ll be less likely to snack on unhealthy foods later in the day. And if you’re not a morning person, eating breakfast can help give you the energy you need to get through the day.
There are many different healthy breakfast options that you can choose from. You can have oatmeal with fruit and milk, a smoothie made from yogurt or nut butter mixed with fruits like strawberries, bananas, and blueberries, eggs scrambled in olive oil (you can even add some chopped ham or bacon), cereal mixed with low-fat milk and dried fruit.
The most important thing is that you eat something healthy for breakfast, so you have a great start to your day, with more energy and focus.
Final Thoughts: How to Wake Up Motivated
We all know that sometimes it can be hard not to hit snooze or sleep through your alarm, but if you follow these tips every single day, then eventually, it will become a habit.
And once it becomes a habit, you’ll find that morning motivation, with focus and direction every day, is a lot easier than you thought it would be.