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EverWell Self Care Printable Pack
the tools you need to create a customized self care plan
We all deserve to treat ourselves with respect, love, and care.
the everwell printable self care worksheets will help you create your own unique self care plan.
Sometimes we need a nudge in the right direction to prompt us to take action. Ongoing self-care and living a lifestyle that puts our physical, emotional, and spiritual well being at the forefront is the goal of many of us. The EverWell Printable Pack will provide you with the tools.
Whether it’s a morning routine, weekly accountability, regular 5-minute journaling, goal setting, or a morning and evening self check in…you’ll find the templates you need. They’re pretty to look at, too!
Why Do We Struggle with Self Care?
Thinking about taking care of yourself and having the desire to live a balanced, healthy life is so much easier than putting it into practice, day in & day out
What keeps us from ‘just doing it’?
Why is it so darn hard to take the time that we know we need in order to be healthIER, STRONGER, happIER, & MORE FOCUSED?
Life comes at us hard, no matter our age, and it seems like there aren’t enough hours in the day as it is, without adding more to it. Who has time for self care??
All of those shiny things that vie for our attention on social media, TV, all around us, keep us from drilling down to what we truly need for our personal health and well being.
Turning our desire for a healthy lifestyle into a reality requires that we use resources, and that can take some planning. “I’ll do it later” can become the standard response in our pretty little head as the days, weeks, and months go by.
how do we move forward?
first, there are some realities we have to face…
- We might not believe in our hearts that we deserve to give ourselves the priority of self care
- We sometimes think it’s selfish to put our own needs, wants, and goals as a priority in our lives
- We may let others influence our self image and lower our confidence
- We are a little lazy about putting pen to paper and making the commitment to ourselves
- We think we can do this on our own, without supporting materials and encouragement
hi, i’m candi
I created the EverWell Printable Self Care Worksheets Pack just for you!
I’ve lived long enough, my friend, to know that living a healthy lifestyle takes commitment, and it’s work. Having the right tools to keep us focused and moving forward on the right track is essential!
Find Flexibility with the Collection
Why does the EverWell Printable Pack have such a variety of options and choices? Well, we all have unique personalities, lifestyles, priorities, and needs. And, those needs may shift and change over time.
What worked so well for us at one time in our life may need to be adjusted and updated. This flexible group of printable self care worksheets can adjust and grow right along with you!
So many options…
- Take just 5 minutes each day to record your thoughts and feelings with the 5-minute journal printable options. Focus on gratitude if you wish.
- Stay in focus with your overall emotional and physical health with the Daily Check-in, Morning check in, or Evening check in.
- Create a healthy morning routine with the suggested layout and bonus workbook.
- Plan your day in a variety of ways with several options.
- Set your week up for success with a variety of options for planning, as well as an overall Weekly check in to document your accomplishments, business or personal.
- Periodically check in with your body as well as your mental health, taking the time to document how you are feeling, and where you want to focus.
- Set and monitor goals by the year, the month, or by individual goal/project
As you can see, there is a wealth of information you can track, to keep yourself on a healthy path physically, mentally, and emotionally.
What’s Included with the EverWell Printable Pack
With YOUR PURCHASE, you’ll instantly receive 31 pages + a seven page workbook:
- 4 Daily Journal Layouts
- 6 Unique Daily Planning Options
- 5 Weekly Planning Options
- Mental Health Check-In Worksheet
- Full Body Check-In Worksheet
- Goals: Monthly Planner, Monthly Goals, Monthly Review, & Project Planner
- Morning Routine Worksheets & Inspiration
- Morning Routine Workbook
- 5 Covers: Journal, Daily Journal, Notebook, Wellness Journal, My Plans & Goals
Create Your Own Healthy Morning Routine
Use the suggested morning routine components found on the printable as well as in the helpful workbook to formulate a wake-up routine that works for YOU!
put your plan in place!
Daily, Weekly, Monthly
$12 FOR THE ENTIRE PACK
Establish goals, check in with your body and emotions, document how you feel in the morning, or in the evening. It’s up to you.
And, with GURUCAN, the online course platform that houses these materials, you can choose to use your desktop computer or an app or your phone. Easy Peasy!
Questions? I have answers!
Do I receive all of the printables as soon as i pay for the everwell package?
Absolutely. As soon as your payment is processed, you’ll have access to the digital materials via Gurucan. You can download each file, open it up, and choose to save or print as many of the worksheets as you wish.
how do i know which worksheets to use?
You’ll make that decision based on your self-care needs as well as your lifestyle. For example, if a morning routine is a healthy habit you’ve always wanted to create, you’ll probably want to take a closer look at the workbook and worksheets for that purpose.
If goal-setting is a priority, you’ll gravitate to those worksheets.
5-minute journaling will leap out at you if you’ve been intending to start a journaling routine.
As you can see, there is no set process or way to utilize these resources. That’s what makes them so flexible and relevant.
are the worksheets editable?
The EverWell Printable Pack resources are intended to be printed and written on. That is one of the unique characteristics of a printable.
It’s not an app, nor is it a digital formatted process. Rather, it’s a personal connection for you to document your life challenges, goals, thoughts, dreams, and accomplishments.
can i print the worksheets more than once?
Of course, and I sure hope that you do! You’ll find that some worksheets will be used over and over again
do i need special paper for my printables?
While you can print your pages on any type of paper you desire, there are some types of paper that work better than others for this purpose.
I’ve got you covered! Head over to my resource, best paper for planner printables, and discover what will work the best for you.
why is this material offered on gurucan? what is an ‘offer’?
Gurucan is a unique name for sure, and one that is quite new as a learning platform. I decided to use it for my digital courses and learning materials because it offers the option of an app on your phone as well as the traditional access method of a desktop or laptop computer.
In Gurucan, an offer is the way an online course or digital set of materials is purchased. Using this type of method provides some bundling opportunities as well as discounts.
Once you have created your student account and are logged in, it is very simple to use.
Give yourself the gift of ongoing self-care. You deserve it!
Get Started Right Now, Today
There will never be a better day, a better time, than right now, my friend. Start slowly or dive right in, the choice is yours. But do something. Take a step toward a healthier life.
Just $12 for the entire EverWell Self Care Printable Worksheets Pack.