Last Updated on October 10, 2022
The early bird gets the worm. This phrase is cliché for a reason: it’s true!
Becoming an early riser has many benefits, including increased productivity, better health, and more time to enjoy your day. If you’re looking for some encouragement, inspiration, and wake up early quotes, look no further!
In this blog post, we will share 20 early riser quotes that have the potential to change your life. If you create a mindset of being receptive to this change, these rising early quotes can be extremely helpful. We hope these quotes will motivate you to become an early riser and reap all of the rewards that come with it.
The bottom line, my friend? Only you can make the decision to change your life, create healthy habits, and become an early riser. So, what are you waiting for?
Benefits of Waking Up Early in the Morning
There are many benefits to waking up early in the morning. Let’s review just a few and see what a consistent morning rising time can do for us.
Better Overall Health
Rising early in the morning on a consistent basis can lead to better health in a number of ways. For one, you’re more likely to get in a workout before your day gets too busy.
According to a study, people who exercise in the morning are more likely to stick with it than those who exercise later in the day.
Furthermore, getting your heart rate up first thing in the morning gives you an energy boost that can last all day long. And we all know that being more active leads to better overall health.
In addition, starting your day with a healthy breakfast helps to regulate blood sugar levels and provides essential nutrients that your body needs to function at its best.
You might not be a morning person, but that doesn’t mean you can’t reap the benefits of early mornings. Studies have shown that people who get up early are more productive, have more time for themselves, and are less stressed than those who sleep in. There are a few reasons for this.
First, people who wake up early have more time to get things done before the demands of the day take over. Second, they’re able to enjoy a quieter, more relaxed morning instead of rushing around trying to get ready for the day.
And finally, they often find that they have more energy and focus in the morning, which helps them get more done. If you’re looking to boost your productivity, consider setting your alarm a little earlier each day (can you get up an hour earlier?) and see how it goes. You may just find that you’re a lot happier and more efficient when you do.
Consistent Sleep Habits
If you’re looking to wake up early, one of the best things you can do is establish consistent sleep habits. Going to bed early and waking up at the same time each day will help regulate your body’s natural sleep cycles, making it easier to wake up in the morning.
In addition, creating a bedtime routine can signal to your body that it’s time to wind down for the night. This might involve reading or taking a bath before going to bed.
And finally, try to create a calming environment in your bedroom by keeping the lights low and eliminating any distractions like electronics.
Combining a consistent morning routine with an evening routine that gets you to sleep at about the same time each night will go a long toward becoming an early bird!
Early Riser Quotes
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket
“Early rising not only gives us a head start on others, but also gives our day a head start on itself.” –Henry Ford
“Be willing to be a beginner every single morning.” – Meister Eckhart
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
“The early bird gets the worm.” –Proverb
“Lose an hour in the morning, and you will be all day hunting for it.”
– Richard Whately
“Mornings are the fresh start everyone needs to feel refreshed and reborn.” – Unknown
“You know you love something when you can’t wait for the sun to rise to do it all over again.” –Unknown
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius
“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.”
Motivation That You Can See Every Day
“I get up every morning and it’s going to be a great day. You never know when, but every day there’s a chance for a miracle.” – Paula Cole
“The sun has not caught me yet.” – Emily Dickinson
“I’ve learned that getting up early in the morning is one of the best ways to set yourself up for success.” – unknown
“Every morning brings new potential, but if you dwell on the misfortunes of the day before, you tend to overlook tremendous opportunities.” – Harvey Mackay
“Wake up early every day so that while others are still dreaming, you can make your dreams come true.” – Hal Elrod
“The only way to make sure you wake up early is to set your alarm and actually get up when it goes off.” – Unknown
Final Thoughts on Becoming an Early Riser
Now that you’ve been motivated and inspired to consider making a momentous change in your life, maybe it’s time to take some action. All of the good intentions in the world (along with the best early riser quotes) won’t do a thing to change bad habits and create new healthy ones if you don’t put one foot in front of the other and move forward.
Here is a simple, affordable, digital course that just might be the perfect solution for you:
Getting an early start to the day might not be in your genes, my friend, but it can be a learned healthy habit.
The tools found in The Early Riser digital course will guide you through the process of understanding the immense benefits of early morning productivity, then help you apply them to your life in a practical and life-changing manner.
Video, audio tutorials, eBook and Workbook, plus bonus materials are included in the course.
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