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Be Your Better You

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creative self care

March 7, 2023 · In: Self-Care

7 Ways to Make Creative Self Care a Part of Your Life

For many women life can be hectic and filled with stressful situations. From tackling a never-ending to-do list, balancing family responsibilities, or managing professional goals there are often multiple pressures to juggle. Creative self care recognizes that taking time for yourself is just as important and prioritizing the needs of others. It’s…

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ways to unwind after work

February 21, 2023 · In: Life Balance

10 Healthy Ways to Unwind After Work

Unwinding after work is an essential and important part of taking care of yourself. When you’re done with your day, it’s time to find a healthy way to de-stress and relax so that your body and mind can both be in a healthy balance. Going right from work into another task or…

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weekend self-care

February 2, 2023 · In: Self-Care

Weekend Self Care

Unless you’ve been living under a rock these past few years, you’ve probably heard the term “self-care” tons of times. The buzzword of the decade, self-care is more than just a trend—it’s a necessity. From skincare to socializing, indoors and outdoors, there are a lot of simple things that you can do…

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the importance of reading in life

February 1, 2023 · In: Habits and Routines

The Importance of Reading in Life

It’s no secret that reading is highly beneficial, but when was the last time you actually sat down and read something? (No, your best friend’s long caption on Instagram doesn’t count, nor does that 10-picture compilation post of memes.) With social media and digital channels slowly taking over our lives, reading is…

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importance of a simple life

January 12, 2023 · In: Life Balance

The Importance of a Simple Life

Are you feeling overwhelmed? Are you juggling too many responsibilities and feeling like you can’t keep up? If so, it might be time for you to consider the importance of a simple life. A simple life is based on less stress and more peace. It is a lifestyle that allows you to…

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