Have you ever found yourself endlessly scrolling through online shopping websites, filling your cart with items you don’t really need, but feel like you just have to have? Or maybe you’ve been coveting a friend’s new designer bag or dream home, feeling unsatisfied with your own possessions. You might say, “no, that’s…
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Dream Big Start Small: Here’s How
Have you ever had a big, audacious dream that seemed totally out of reach? Like starting your own business, traveling the world, or pursuing a passion project? We’ve all been there, but the truth is, even the most successful women started small, taking baby steps to turn their dreams into reality. Dreaming…
The Importance of Compassion in Life
Compassion is a powerful force that can change our lives in many ways. It’s more than just feeling sympathy for someone in a difficult situation. Compassion is about connecting with others as human beings, understanding their pain, and wanting to help ease their suffering. Unlike empathy, which is about feeling what someone…
7 Ways to Make Creative Self Care a Part of Your Life
For many women life can be hectic and filled with stressful situations. From tackling a never-ending to-do list, balancing family responsibilities, or managing professional goals there are often multiple pressures to juggle. Creative self care recognizes that taking time for yourself is just as important and prioritizing the needs of others. It’s…
10 Healthy Ways to Unwind After Work
Unwinding after work is an essential and important part of taking care of yourself. When you’re done with your day, it’s time to find a healthy way to de-stress and relax so that your body and mind can both be in a healthy balance. Going right from work into another task or…