12 Benefits of Drinking Tea in the Morning: A Complete Guide

Last Updated on August 15, 2022

Are you someone who likes to start their day with a hot cup of tea? If so, you’re in good company! Drinking tea as a morning beverage has many benefits for us.

Maybe you’re a coffee lover and are considering making the switch to tea as a morning beverage. We’ve got you, my friend.

In this blog post, we will discuss twelve benefits of drinking tea in the morning. We’ll also talk about some of the different types of tea that are best suited for morning consumption.

So sit back, relax, and enjoy a nice cup of tea – it’s sure to help get your day off to a great start!

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Why is Tea Good for Us?

Tea has been enjoyed for centuries and there are many reasons why so many people continue to drink it today. Tea can be a great way to get hydrated, as it contains water.

It also contains antioxidants, which can help to protect cells from damage. Tea can also be a soothing and relaxing beverage, making it a great choice when you need to wind down at the end of the day.

In addition, tea contains caffeine, which can help to boost energy levels and mental alertness. There are many different types of tea available, so there is sure to be one that suits your taste.

Whether you enjoy Earl Grey or green tea, drinking tea regularly can be beneficial for your health.

Tea or Coffee in the Morning?

When it comes to choosing a morning drink, many people can’t decide between tea and coffee. Both have their pros and cons, so it’s important to weigh them carefully before making a decision.

On the one hand, coffee has more caffeine than tea, so it can be a great way to wake up in the morning. Coffee is also pretty easy to make – all you need is a pot or a coffee maker and some hot water. And, if you like, you can add milk or sugar to your coffee to make it even more delicious.

On the other hand, tea has some advantages over coffee as well. For one thing, it’s lower in caffeine, so you may find that it doesn’t make you feel quite as jittery as coffee can.

Tea is also rich in antioxidants, which can be good for your health. And there are so many different varieties of tea to choose from – black, green, herbal – that you’re sure to find one that you love.

So, what’s the verdict? Both tea and coffee have their pros and cons, so it’s really up to you to decide which one is right for you. If you like the taste of coffee and don’t mind the extra caffeine, then go for it.

But if you prefer the taste of tea or want something that’s a bit gentler on your system, then tea is the way to go.

Our friends at PiqueLife.com have an easy-to-read explainer image to show you the difference in caffeine between various types of teas vs coffee. Keep in mind that these are general numbers, but still it is helpful to see the contrasts in black and white:

12 Benefits of Drinking Tea in the Morning

1 | Fights off free radical damage

You might not realize it, but those first sips of tea in the morning are actually doing your body good. That’s because tea is full of antioxidants, which help to fight off free radical damage. Free radicals are unstable molecules that can cause cell damage, and they’re present in everything from pollution to cigarette smoke.

Over time, this damage can lead to serious health problems like heart disease and cancer. But by drinking tea every morning, you can help protect your cells from free radical damage.

Tea is also a great source of other nutrients like vitamins C and E, which also have antioxidant properties. So start your day off right with a cup of tea – your body will thank you for it!

2 | Clears morning brain fog

Brain fog can be tough to shake. You know the feeling: you wake up groggy, struggling to remember even the simplest things.

But there’s one easy morning ritual that can help clear the cobwebs and get your day off to a great start: drinking tea. Tea contains caffeine, which has been shown to improve mental focus and concentration.

In addition, the aromatherapy from tea can help to energize and invigorate the mind.

And finally, the warmth of tea can help to relax and calm the body, making it easier to think clearly. So next time you’re struggling to get going in the morning, reach for a cup of tea. It just might be the pick-me-up you need to start your day off right.

3 | Boosts your metabolism

It’s no secret that what you eat and drink can have an impact on your metabolism. And while no one food or beverage can magically boost your metabolism, sipping on tea in the morning can give it a little nudge.

Caffeine is a natural stimulant and studies have shown that it can help to increase metabolic rate by up to 5%. Just be sure to drink your java in moderation – too much caffeine can have negative effects.

In addition to the metabolism-boosting benefits of caffeine, green tea also contains compounds like catechins and polyphenols that have been shown to promote fat burning. So if you’re looking for a way to give your metabolism a little boost, start your day with a cup of green tea.

4 | A little less caffeine

Tea actually has less caffeine than coffee, even though it might not feel like it.

A cup of tea in the morning will give you a little less caffeine than a cup of coffee, but it will also give you a more sustained energy boost throughout the day. That’s because the caffeine in tea is absorbed more slowly by the body.

If you’re looking for an energizing morning drink that won’t leave you feeling jittery, reach for a cup of tea instead of coffee. You can also enjoy all the benefits of tea without caffeine by brewing herbal teas or decaf teas. Either way, you’ll start your day off on the right foot.

5 | Stress relief

There’s nothing like a hot cup of tea in the morning to help you wake up and start your day. But did you know that drinking tea can also help to reduce stress and anxiety?

Tea contains a chemical called L-theanine, which has been shown to promote relaxation and improve focus. drinking tea in the morning can help to clear your mind and set the tone for a calm and productive day.

And it’s easy to get started – just brew yourself a cup of your favorite tea and enjoy.

6 | A boost for the immune system

It’s no secret that a healthy immune system is important for overall health and well-being. Luckily, there are simple things we can do every day to support our immune system — like drinking tea! In fact, drinking tea in the morning can be a great way to give our immune system a boost.

Tea is packed with antioxidants and other nutrients that are essential for good health. Antioxidants help to protect our cells from damage, while nutrients like vitamin C and zinc support the Immune system by keeping it functioning properly. Drinking tea in the morning is a great way to get these important nutrients into our bodies.

Not only does tea provide nutrients that support the Immune system, but it can also help to fight off infection. Tea contains compounds like catechins and flavonoids that have powerful antibacterial and antiviral properties. These compounds can help to protect us from catching colds and other infections.

If you’re looking for a simple way to support your Immune system, start your day with a cup of tea! Just remember to enjoy it mindfully — savoring the flavor, aroma, and energizing properties of this delicious beverage.

7 | May protect against cancer

You may be surprised to learn that starting your day with a cup of tea could help protect you against cancer. Numerous studies have shown that tea consumption is associated with a lower risk of various types of cancer, including ovarian cancer, gastric cancer, and colon cancer.

The exact mechanisms by which tea provides this protection are not fully understood, but it is thought that the antioxidants in tea may help to neutralize harmful compounds and prevent cell damage.

If you’re looking for ways to reduce your cancer risk, add a cup of tea to your morning routine. It’s easy to do, and it just might help you stay healthy for years to come.

8 | Protection for your bones

You might not think that there’s much connection between tea and your bones, but new research suggests that there may be a link between the two. Drinking tea in the morning may help to protect your bones from damage.

The reason is that tea contains compounds that can help to reduce inflammation. Inflammation is a natural response of the body to injury or infection, but it can also lead to damage of healthy tissue, including bones. by reducing inflammation, tea may help to protect your bones from damage.

In addition, tea also contains antioxidants that can help to protect cells from damage. This means that drinking tea in the morning may help to keep your bones healthy and strong.

9 | Energy without jitters

Drinking tea in the morning is a great way to get a little caffeine without the jitters. The key is to choose a tea that is naturally high in caffeine, like black or green tea.

Drink it plain or with just a little bit of honey for sweetness. Steep for 3-5 minutes, then enjoy. You’ll find that you have more energy without the anxious feeling that can come with coffee. Just be sure not to add too much milk or sugar, as this can offset the benefits.

10 | A natural antibiotic

You might not think of tea as an antibiotic, but it has natural antibiotic properties. Drinking tea in the morning can help you fight off infection and boost your immune system.

Tea contains catechins, which are a type of antioxidant that helps to protect cells from damage. These catechins can also kill bacteria and viruses.

In addition, tea also contains flavonoids, which are another type of antioxidant that helps to reduce inflammation. These flavonoids can also help to reduce the risk of developing cancer.

11 | Reduces blood sugar levels

When you drink tea first thing in the morning, you’re helping to regulate your blood sugar levels. That’s because tea, green tea in particular, contains catechins, which are antioxidants that help to lower blood sugar levels by increasing insulin sensitivity.

Drinking tea can also help to reduce inflammation, which is another cause of high blood sugar levels. And, finally, tea contains less caffeine than coffee, so it won’t give you the same spike in blood sugar levels that coffee can.

12 | Helps reduce intestinal inflammation

You might be surprised to learn that drinking tea in the morning can help reduce intestinal inflammation.

Studies have shown that the polyphenols in tea can help to inhibit the growth of harmful bacteria in the gut, and the antioxidants in tea can help to reduce inflammation.

In addition, tea contains tannins which can help to soothe the digestive tract. So if you’re looking for something that reduces intestinal inflammation and promotes gut health, start your day with a cup of tea!

Which Type of Tea Should You Choose?

Black Tea

Green Tea

And if you’re looking to cut down on caffeine, green tea is a good option, since it contains less caffeine than black tea.

Herbal Tea

And because they’re made from herbs, they’re naturally calorie-free and may help you with weight loss.

Of course, it’s important to check with your doctor before adding any new supplements to your diet, especially if you have allergies or other health concerns.

Teas to Avoid

Bubble tea, also known as boba tea, is a popular Taiwanese beverage that is made with tea and tapioca pearls. While bubble tea can be made with any type of tea, most bubble teas are made with black or green tea. Bubble teas can also be full of sugar, which some people may want to avoid. 

Detox teas are another type of tea that some people may choose to avoid. Detox teas are sometimes advertised as a way to lose weight or cleanse the body, but there is no evidence that they actually work. In fact, some detox teas may even be harmful, as they can contain laxatives or diuretics. 

Finally, mixed tea drinks that are full of sugar might also be avoided by some people. These types of drinks, which are often found in cafes, can contain a lot of calories and sugar. If you’re trying to watch your calorie intake, you might want to avoid these types of drinks.

Final Thoughts: Benefits of Drinking Tea in the Morning

We’ve learned about the health benefits of enjoying a hot cup of tea to start the day. It’s a smart alternative morning drink to the cup of joe we’ve been drinking for years.

The positive effects of enjoying tea regularly are many, my friend. Becoming a tea drinker might just be the best decision for your healthy lifestyle!

RESOURCES:

• https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
• https://www.medicalnewstoday.com/articles/318652
• https://www.healthline.com/nutrition/coffee-increase-metabolism
• https://www.botanical-online.com/en/medicinal-plants/caffeine-tea-caffeine-coffee-differences
• https://examine.com/supplements/theanine/
• https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet
• https://www.pacificcollege.edu/news/blog/2014/08/01/green-tea-lowers-the-blood-sugar-level