For many women life can be hectic and filled with stressful situations. From tackling a never-ending to-do list, balancing family responsibilities, or managing professional goals there are often multiple pressures to juggle. Creative self care recognizes that taking time for yourself is just as important and prioritizing the needs of others. It’s…
10 Healthy Ways to Unwind After Work
Unwinding after work is an essential and important part of taking care of yourself. When you’re done with your day, it’s time to find a healthy way to de-stress and relax so that your body and mind can both be in a healthy balance. Going right from work into another task or…
Weekend Self Care
Unless you’ve been living under a rock these past few years, you’ve probably heard the term “self-care” tons of times. The buzzword of the decade, self-care is more than just a trend—it’s a necessity. From skincare to socializing, indoors and outdoors, there are a lot of simple things that you can do…
The Importance of Reading in Life
It’s no secret that reading is highly beneficial, but when was the last time you actually sat down and read something? (No, your best friend’s long caption on Instagram doesn’t count, nor does that 10-picture compilation post of memes.) With social media and digital channels slowly taking over our lives, reading is…
The Importance of a Simple Life
Are you feeling overwhelmed? Are you juggling too many responsibilities and feeling like you can’t keep up? If so, it might be time for you to consider the importance of a simple life. A simple life is based on less stress and more peace. It is a lifestyle that allows you to…
The Importance of Honesty in Life
Unlocking the Power of Honesty in Your Everyday Life Being honest with yourself and others can be hard, but it is a crucial part of living a balanced life. Honesty promotes authenticity and allows us to build trust in relationships, and be true to our principles and values. While it may not…
Learning to be Content With What You Have: 5 Ways to Find Balance and Joy
Are you sick of chasing contentment through the next purchase, vacation, or career move? Are you tired of feeling like there is something more out there to make your life better? If so, it’s time for a new approach. Learning to be content with what you have can not only make you…
Understanding the Importance of Leading a Balanced Life
As adult women, it’s important that we learn how to live a balanced life. This means having time for work, time for our families and friends, time for ourselves, and time for our passions. When our lives are in balance, we experience many benefits both mentally and physically. In this blog post,…
How to Create a Self Care Routine Checklist That Works for You
It’s no secret that women are constantly juggling a million things at once. Between work, family, and social obligations, it can be hard to find time for ourselves. That’s why it’s so important to create a self care routine checklist that works for you. If you try to commit to self-care practices…
The Importance of Nutrition in Life: Why You Need to Start Eating Better Today
We all know that nutrition is important, but sometimes it can be hard to make the right choices. It’s especially tough when we’re young and trying to figure out this whole “adulting” thing. But proper nutrition is key to a healthy life – no matter your age! In this blog post, we’ll…
12 Christmas Self Care Ideas to Help You Enjoy the Season More and Stress Less
The holidays are a time of joy and celebration, but they can also be a time of stress and anxiety. Between the parties, the shopping, the family gatherings, and the endless to-do lists, it’s easy to feel overwhelmed during this time of year. And that takes away from the beauty, the magic,…
Understanding the Importance of Seasons in Our Life
There are four seasons in a year, and just like the natural world around us, there are also seasons in our lives. These seasons are important to our development as women and help shape who we become. In this blog post, we will discuss what the seasons of life are, the importance…